the morning training sessions take place without jump rope...
09. Jun 2026
· Visoko, Bosnia and Herzegovina · 8 min read
Spoken Note
Yes, that's even more than freedom, that's pure love of humanity. We had a night that was still with a thick, fat aftertaste and I don't mean that because I have a light head, but it was simply magnificent, truly magnificent. One of the guys who also has a workshop here, he goes into the forests with a detector searching for things and at an advanced hour, I think it was already around eleven, twelve, he gets in his car again and fetches a few tins and a sack and he unpacks it piece by piece and there are coins that are over 1500 years old. He has gold pieces that are simply unbelievable, it's totally crazy. He has cloak pins and everything you can imagine that people have had here in the region over the last 1500, 2000 years in terms of jewelry and currency, he just spread it out on the table. Of course I finally got a coin as a gift from him, though I'm not getting a gold coin, which I probably wouldn't have accepted anyway, but now I have in my story bag, which I always carry with me, a coin and according to him it's 2000 years old. The evening was fantastic, the guys are magnificent, which means I have a full day's program today because we'll be on the road, so we're visiting the place where Zack celebrated on Sunday and really wanted to bring me along. And at the same time the neighbor, I have to check again what he's called, he has a girl's name. Evelyn. Exactly, his name is Evelyn and he's a bear of a man, pretty funny. He has a property down here right by the water with a swimming spot, you can see it in the video where I'm at the mill, you can even see this swimming spot. That's where I'll be today. And he says, man dude, go fishing, you always catch something there. And also funny, he speaks no English, no German and yet I understood what fish he pulls out, meaning what size, that you quickly throw them in a pan with oil, left, right very briefly. The whole thing of course with garlic and chili, because I put chili on the table, and salt and with it good bread and then the oil and then everything's good, you don't need more. And that's exactly how it is. So also the guy with the coins. There are two collectors, one from the Arab countries and one from Luxembourg, they really wanted to have part of his coin collection and offered him millions. And he says, dude, this is Bosnia, it stays in Bosnia, it's not leaving here. And he looks like you'd actually have to slip him a fiver. Totally run-down, shoes worn through, the car worth 500 euros, it's dented. So from the outside it all looks shabby, so to speak. But in the inner core it's simply magnificent. And at some point, it was after twelve, there were of course also political discussions all around and they also explained to me that it's right that I'm leaving the EU. They however are staying here, meaning wouldn't leave, because they've always lived the way they live here. The rootedness is so deep, it's totally crazy. Really totally crazy. And of course my name came up too. My name is Bejir, I already have somehow, basically somehow an issue with remembering names anyway. And Bejir also told me that he's sometimes away for months, he's a welding master, on one of those giant cruise ships. And always with the new ones, he's basically on board, showed pictures, he's been everywhere in the world, he put a passport on the table. There's no country where there's water access, anywhere in the ocean, where he hasn't been. And when he comes back here to Bosnia after three, four months, then he plays here in the football team. They also told about last weekend, they won a regional derby here and he played. And in the game before, which we somehow won 7-2, he also scored goals. Things like that suddenly come out in the middle of the night. And yes, that's totally impressive. This form of freedom is impressive. And that I can, may, should, must, want to experience this in this way, really puts a big, fat grin on my face the whole time. I'm curious what kind of day today will be, in any case. I think my approach from yesterday, to work a bit more on the website today, will probably be hard to implement. I'm here early and Bidja said he's definitely sleeping until 10. They were all nicely painted. I was also the first one who left. I don't know how long they kept going. That means I'll now roll out my carpet, towards the mosque, with the great minaret from Eminem, that's really his name. That's the son of Zack's niece, who were here yesterday, last night. He kept claiming it's a rocket. The boy is, I think, six foot three. I think early twenties. He's a person who has such a childlike nature. He plays, he's really like a little boy. He's not grown up, and he's so friendly and has such strength. He shook my hand and squeezed. He flinched briefly. You know me, I don't have a light handshake. And when saying goodbye he high-fived across the table and flinched. I had to think directly of Of Mice and Men in the film. Exactly, I'm digressing, and that's nice, because while I'm doing that, the sun has risen over the mountain here and I'm looking at the fruit plantation here. Wow, am I grateful. This is so beautiful. And I'm happy that I can let you participate in this. And I think you can surely understand not just from the pictures how special life is here at the moment. And with this gratitude and with this incredibly beautiful feeling of freedom I send you into the day. Have beautiful energies. Have beautiful frequencies. Have just one more smile and peaceful, joyful moments. Big hug. Until then.
Spoken Note
So, the coin is from this giant guy who roams around here in the forest and has a considerable coin collection. Unfortunately, I don't have his name yet. Then on the left is an incredibly hot chili stuff from Becci. Then comes the big jar, that's from Evelyn, well, the guy who also made the small jar. The big one is fruits from his garden, that is, fruits are vegetables, so ranging from peppers to, this is without preservatives, without anything. And the small jar is chili from his garden preserved in olive oil. And the bottle that looks a bit violet, that's fruit juice from Zaki. Exactly, I'm going to try the fruit juice again in a moment. The sauce from Becci, I already tried yesterday. That's intense. So, you also shouldn't touch it, you also shouldn't apply it to your skin, unless you really feel like. Having pain. There were extensive accompanying explanations that, in Bosnian of course, sound far more amusing than you could even begin to retell them in German. Exactly, training was great, dishes are done, I'm now sitting at the computer. Zaki was with me very briefly, just said Dobro, thumbs up, question mark. I said Dobro, Drobro and then he drove off and picked up his wife and what felt like a million carpets, which he's now somehow carried up, into the house. So he's busy. I, as I said, will occupy myself a bit with my computer and try to make some progress on the website thing. Andre has logically set me some deadlines for that too, which I think is good. And Baci will, when he's slept enough and spent two hours or so with his family, certainly come over then too and then we'll go down to Evelin's property and we're driving up to the dacha of his niece, well Zaki's niece. That's roughly today's plan, although I still maintain, if you want to amuse God, make a plan. I'm curious what the day will bring. So far everything feels really cool. And the effects of yesterday's drinking session are also harmonizing by now. That really seems to be due to this area here. Hey folks, enjoy your day. No matter what challenges are ahead today, no matter how stressful the situations seem to be, stay calm. Stay with yourselves, have fun, see you then, bye.
By the way, the morning training sessions happen without jump rope...😂
Training ground today is pictures 2 and 3 😍
The gifts of the night for my further journey...the order begins with the coin...goes to the left and then in a circle to the right..as captured in the voice message...
As you know, I'm working on the content of my website and of course there will be more than just the respective snapshots of the moment. For me, my journey is also about themes that go beyond that ....and one essential level for me is myenergy! From a quantum physics perspective, everything is energy! Every person emits a certain vibration – and this is significantly influenced by seven factors:
1️⃣. Thoughts Every thought generates a frequency. Negative thoughts (fear, anger, sadness) emit low vibrations and attract similar things. Positive, conscious thoughts increase my frequency.
2️⃣. Company The people around me directly affect my vibration. Positive, motivated people lift my energy, while chronically negative people can lower it.
3️⃣. Music Music strongly influences my frequency. Lyrics and sounds about suffering, betrayal or negativity pull the vibration down. I therefore consciously pay attention to the quality of music I listen to.
4️⃣. What I see Films, news and images showing violence, drama or negativity release corresponding chemical processes in the body and lower my vibration. I consciously choose content that does me good.
5️⃣. My surroundings Disorder, dirt and chaos in my surroundings negatively affect my frequency. Also frequency pollution from electrosmog. A tidy, harmonious and radiation-free environment provides inner peace and signals to me and the universe that I am ready for more.
6️⃣. Words My words have power. Constant complaining, badmouthing and drama lower my vibration. Those who speak positively and responsibly keep their frequency high.
7️⃣. Gratitude Gratitude is one of the strongest positive vibrations. Those who regularly practice gratitude – even for difficult experiences – open the door for more positive events.
Only seven are listed here, of course there are far more examples.